Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active! (60 min)
BLAST OFF your workout with 60 min of cardio training that uses The STEP in highly effective, athletic ways. Group Blast will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! (60 min)
Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy (60 min)
Let’s get HARD CORE! Train like an athlete in 30 action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain & give you ripped abs. Motivating instructors & music will coach you through functional & integrated exercises using your body weight, a weight plate, a towel & a platform – all to challenge you like never before. REACH YOUR PEAK with Group Core! (30 min)
If you can move, you can Groove. You’ll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60 minute fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you Get A Move On! with Group Groove. (60 min)
Group FIGHT brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out! (60 min)
Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! (60 min)
Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On! (60 min)
Get fitter in only 30 minutes! It’s as easy as riding a bike & in R30, riding a bike has never been better. Burn Calories, improve muscular endurance & build cardio fitness as you ride with surges, short intervals, power and end with a rush. Inspiring music & motivating coaches will ensure that everyone Finishes First! (30 min)
Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. There are several different types of yoga and many disciplines within the practice. At Cascade you can choose from Hatha, Vinyasa Flow or Yin Yoga to help you round out your practice.
Barre Above fuses the very best of Pilates, yoga, aerobics and strength training. You don’t need to worry about dance experience. Barre Above is barre for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout that will lengthen, strengthen and tone your body. (60 min) Barre is now offered at all three locations!
MOSSA has a very distinct program development focus to not only ensure you become fitter, but you also improve your movement health. This means you’ll become a better mover, be more resilient, and feel better in your body. Whether you are just starting your movement journey or are an athlete pushing your performance, MOSSA classes will get you muscle strong and movement strong. Cascade offers 9 different formats of Mossa classes to help you achieve your goals. Check out the above videos for a preview. Better yet, come try a class!
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